This火腿慢锅蔬菜汤is one of ourfavorite gluten free soupsand a wonderful way to use up leftover holiday ham!Hearty ham chowder with parsnips and sweet manbetx平台potatoes,made easily in a slow cooker.奶油的，安慰，健康，and flavorful!安easy,dairy free,古，gluten freeslow cooker soup recipe for the whole family.You'll love it!!Whole 30 option.
Merry post Christmas ya'll!!怎么样？Mellow?Lovely?All of the above?I hope so!We spent the weekend with family,trying to relax before all the Cotter Cross Country Move!Haha."Trying"to,我说。说到搬家和圣诞节后，我必须诚实……I will never really understand the whole point of December 26th,,节礼日.但我很乐意接受。
As long as we have leftovers to munch on,不管需要叫什么，我都会叫它。Yes,BOXING all the things and using up all the holiday ham (Hence the manbetx平台Potato Ham Chowder recipe) before we move.Ha,so this day totally suits us.But I digress..back the WHOLE reason I'm posting on a kinda sorta holiday.
你看，in lieu of all the holiday shenanigans,我想进来打个招呼！这里有一个leftover ham recipe.And I'm gonna make it Paleo,所以你可以轻松进入新年计划。I'm also gonna help you feel super duper about eating this ham and vegetable soup because it's super duper nourishing.Mmmm k??
也就是说，can we take a minute to gush over all things slow cooker,and leftovers??Turkey,ham,蔬菜，whatever you got!把它扔到锅里吃一顿救命餐就行了！Especially during this season,任何季节真的！!
对于这个无麸质汤配方，all you need are a few scrappy (yet时髦的) tasty ingredients.我保证，these are key to the flavor!!
- sweet manbetx平台potatoes
- fresh basil
- chicken broth or stock
- Sweet manbetx平台potatoes>检查。Sweet manbetx平台potatoes增加更多的甜味，一种含淀粉的蔬菜，and loaded with Vitamin A.So we can all have good vision for driving home from the holidays.
- Parsnips>检查。他们甜蜜root vegetablesto replace grains in soup.Kinda like I did with the咖喱花椰菜。But did you know that parsnips are actually loaded with folate,potassium,manganese,and fiber.伙计！另一个超级食物和消炎药food to add to the list.Right?是的。Also,你应该试试看parsnip mash in a crock potnext.It's comfort food made healthy and magical!!
- 椰奶还是杏仁奶—> CHECK.所以我们可以不加奶就摄入钙质，但仍能享受这种乳脂味。无乳糖！Ahhh,a nice break for the stomach I'm sure.Although,you can totally use cream here if you are not sensitive to dairy or paleo.In fact,it's lower in lactose.库里奥！!
- Onions,罗勒，and garlic>检查！这些蔬菜和草药实际上是益生元.Ohhh lala.Which means their non-digestible fiber will naturally ferment in the gut AND THEN HELP Feed that gut flora!好的细菌饲料。哈利路亚！Plus basil is a power herb with 98% vitamin K.Vitamin K is great for bone health.So you see,你甚至不需要乳品来获得骨骼健康津贴。Ahhh amazing!!
- And last but not least,thatholiday火腿!Honey Baked,烤，Maple Glazed,any kind of REAL Ham —-> CHECK.
To make this chowder recipe WHOLE30 friendly,,用椰子胺代替玉米粉蒸肉。Also make sure to use a naturally smoked ham without additives or sugar.Almond milk and coconut milk without additives and unsweetened.
如果你要找一个不含猪肉的杂烩，check out Fearless DinningEasy Homemade Oyster Chowder.Print
A ham chowder with parsnips and sweet manbetx平台potatoes!这锅古火腿和蔬菜汤是一个很好的方法，用你的剩余假期火腿！这是一个不含谷蛋白的古陶罐配方。
- 4 parsnips,切片和切顶
- 1 large sweet manbetx平台potato,去皮切片
- 1 cup chopped onion
- 4 garlic cloves or 1 to 1.5 tsp minced
- 1 1/2杯到2杯鸡汤（鸡汤越少越浓）
- 8 ounces diced smoked or honey ham (for Whole 30 omit honey.Leftover holiday ham works great)
- 2 tbsp coconut aminos or gluten free soy sauce/tamari (if whole 30 or paleo,use a coconut aminos)
- extra salt and pepper,to taste
- Extra herbs,橄榄树oil,coconut cream,and optional parmesan for topping/garnish.
- Make sure your veggies (parsnips,manbetx平台potato,洋葱）去皮、切片或切碎。
- Place veggies in crock pot with broth,罗勒，大蒜，橄榄油，1 tsp salt,and 1/2 tsp pepper.
- 2小时后，stir in your almond or coconut milk.用浸入式搅拌机搅拌，直到所有的东西都变成泥状和奶油状。(If you don't have an immersion blender,你可以把汤转移到防热的搅拌机里分批搅拌成糊状。then transfer back to the slow cooker).
- Add in the rest of your ingredients.剩下的火腿丁，manbetx平台马铃薯淀粉玉米酱/酱油，extra salt/pepper to taste,and any other seasoning of choice.再混合。
- 再低一个小时。When creamy and fragrant,it's ready to serve.
- Serve into bowls and drizzle a little olive oil,奶油/牛奶，胡椒粉，草本植物，and optional parmesan over each bowl.
- If you are not paleo,feel free to use real cream or half and half.
- Any leftover ham will work well with this soup,but I think smoked or maple ham is delish.
- 如果你没有防风草，carrots or cauliflower will work but will cook faster.
- Serving Size: 一
- Calories: 二百四十七
- Sugar： 8g
- 脂肪： 7.7g
- 饱和脂肪： 2g
- Carbohydrates: 35.3G
- Fiber: 8.2g
- 蛋白质： 10.7g
- 胆固醇： 25.9mg
关键词：火腿蔬菜汤，gluten free crock pot recipe,古火腿杂烩，gluten free soup recipe
过来看！There's a mega use of leftovers in the slow cooker vegetable soup recipe!You know,so you can keep feeding that family;;古,gluten free,牛奶免费！!
I actually shared half of this ham and vegetable soup with myHoney Baked Hamloving family.Yes,they love ham.And secretly,I like playing the"but it's healthy and PALEO"卡片上写着因为其中很多都不是古生物。Mawhaha!有趣的是，一旦我说它是古的，they grabbed tortilla chips and started scooping up the chowder with the chips.Which made it no longer paleo.LOL!Either way,it was THOROUGHLY enjoyed!!
Can you come help us fill all the boxes?!!!Pretty please?Sadly,这是我最后一次使用我的陶罐大概2周，along with all my other kitchen tools that will be in transition to the new house.喘气！!
Do you have a favorite way to use leftover ham?Do share!!