Paleo beef chili is not only easy to make in a slow cooker,but also full of flavor!!Loaded with sweet manbetx平台potatoes,牛肉，香料，tomatoes,还有更多。它是whole 30 friendly,快速准备,and purecomfort food.心地善良却又健康！!
嘿朋友们！Guess what?我是人。Yes,although I wish I was super woman.对于海角和所有的，但遗憾的是，I am not her.And I need help,like MAJORLY this week.I am up to my eye balls in snow and boxes and other work while moving.But I really wanted to keep this accidentally古week going.所以，我亲爱的朋友和坏屁股厨师/摄影师/manbetx客户端cookbook authorKatie is taking over.She has a ridiculously tasty慢锅古牛肉辣椒食谱分享。党，你知道我喜欢我的红薯manbetx平台古辣椒.如果我有慢锅或者crock pothere.It's coming though!!与此同时，get a kick out of Katie's post and her fabulous recipe.
Hi there.It's Katie.Get ready for some Katie thoughts and a Paleo recipe.I hope you like both!!
Last week after finishing the testing phase of this Slow Cooker Paleo Beef Chili recipe,I realized that I didn't really know what I wanted to talk about in the text portion of my guest post.Probably because I wanted to make a good impression on you all.I started to get a little writer's blocky (is that a word?)
What would any normal person in my position do??
Google it,of course.
- Tip #1:If you're having writers block,it is not helpful to Google"What should I write my Slow Cooker Paleo Beef Chili blog post about?“It will make you hungry,distracted and not answer your question.
- Tip #2不要在Facebook上花五分钟的时间为一个鼓舞人心的减肥成功故事哭泣。That will not help your cause to write a kick ass blog post for your friend.
Finally I decided to google"Chili Quotes"在翻阅红辣椒歌曲的歌词和性感的墨西哥胡椒画后，这些画上的标语上写着I'm kinda hot"我找到著名的美食作家卡尔文·特里林的一句话。He's always a great source for witty food quotes.
- Tip #3:I should have googled him first.
And that was when I knew I was really in trouble.我不仅不知道我要写什么，but I was attempting to write a blog post on a Texan's food blog about chili!更糟的是，anyone with two eyes can see that it is so not Texas chili.It's Slow Cooker Paleo Beef Chili.
我在想什么？??So I called my mom.She's also from Texas.
She asked about the chili and I sheepishly told her that there weren't any beans in it,she said,“太糟糕了。”Maybe I shouldn't have called a Texan.But wait,isn't Texas chili made with out beans?Oh dear.
当我挂断电话的时候，我意识到我可能应该挥动我的慢锅古牛肉辣椒。Freak Flaghigh and just embrace the fact that it is not Texas chili,and proudly so.This is 100% bean free,loaded with vegetables,and I even added in sweet manbetx平台potato.The牛肉is grass fed and ground,哦，是的，我正忙着，it's browned in coconut oil!!
I am such a rebel.
Alright,关于我就够了。Let's slow cooker some paleo beef chili.容易的，simple.Print
Easy Slow Cooker Paleo Beef Chili with Sweet manbetx平台Potato
- 1 tablespoon avocado oil or coconut oil
- 1 pound ground grass-fed beef
- 1 each green and red bell pepper,diced
- 1 large yellow onion,diced
- 1个小红薯，manbetx平台peeled and diced (about 1 1/2 cup)
- 14盎司小番茄丁，preferably fire roasted
- 3 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1 tablespoon chopped fresh garlic
- 1 tablespoon ground cumin
- 2 teaspoons salt
- Heat oil in a large skillet over medium high heat.
- Add beef,and cook,经常搅拌，用木勺把牛肉捣碎，直到牛肉变成褐色。4 to 6 minutes.
- Transfer the beef to the insert of a large slow cooker.
- 加入甜椒，洋葱，sweet manbetx平台potato,压碎的西红柿，番茄丁chili powder,smoked paprika,大蒜，cumin,salt,cinnamon and chipotle.
- Cover and set slow cooker on high for 6 hours.
- Serve topped with garnishes.
营养-Cal: 330 Total Fat: 13 g Sodium: 1616 mg Carb: 33g Fiber: 7g Protein: 18g Vitamin A 75%Vitamin C 144% Calcium 9% Iron 21%
干杯！I mean YEEEEHAW!!
Texas Chili or Beef Chili….what's the difference to you?Chime in folks!And send me your slow cooker chili manbetxrecipes to add to my collection.